turmeric, echinacea, saw palmetto, milk thistle, Ginkgo Biloba. Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and glucose, and only 5 percent fat. Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. Do not consume bee pollen if you are allergic to bees, pregnant or breastfeeding, or on certain medications like blood thinners. Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Vitamin C has many roles in your body and has been linked to impressive health benefits. For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects (21). Healthline Media does not provide medical advice, diagnosis, or treatment. Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid (16). Always check with your doctor before you use a natural product. If you are looking for a source that can serve your amino acids purpose, bee pollen is the right one. Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally. Do not use this product if you are pregnant or plan to become pregnant soon. While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Bee pollen contains proteins, carbohydrates, amino acids, vitamins, minerals, and flavonoids. It also contains a rich blend of nutrients, which are thought to give bee pollen granules health-promoting qualities such as increasing energy, slowing aging and treating acne, depression, allergies, sore throat, indigestion and prostate disease. Bee pollen is a combination of pollen that bees collect, bee saliva and nectar or honey. Power Pollen is a valuable nutritional supplement for the whole family. To date, scientific support for the health effects of bee pollen is fairly limited. Also called bee bread, or ambrosia, it is stored in brood cells, mixed with saliva, and sealed with a drop of honey. Bee pollen is beneficial for the heart. Interestingly, bee pollen may lower these risk factors. Bee pollen boasts an impressive nutritional profile. Glutathione is one of the most important and potent antioxidants. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). This is an article about honey and its health benefits. A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. Animal studies have found that bee pollen may enhance its detoxifying abilities. A 2014 study published in Food and Chemical Toxicology evaluated eight brands of bee pollen purchased from the market. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% (15). Pollen contains high-quality proteins and amino acids that may aid such absorption (30). The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. In one study, bee pollen was shown to significantly reduce the activation of mast cells. Antioxidants protect your body against potentially harmful molecules called free radicals. Bee pollen is also used for gastrointestinal (GI) problems including constipation, diarrhea, enteritis, and colitis. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer (2). Anti-inflammatory: Bee pollen has been shown to have anti-inflammatory properties for humans and animals alike. What are the precautions when taking this product? Here are 10 of the best ways to increase your glutathione levels naturally. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing. Studies show that bee pollen may alleviate several menopausal symptoms. Here's what you need to know about the plight of bee colonies across the globe. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy (28). Some people use bee pollen as a general tonic, to increase urine flow, and for alcohol intoxication. Go to the ER right away. Mast cells, when activated, release chemicals that trigger an allergic reaction (18). Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. This article explains what they are, what symptoms they cause and what you can do about it. How to Use Bee Pollen. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony (1). This article looks at 13 foods that may lower your risk of…. Using bee pollen is an effective way to strengthen your immune system and decrease the severity of seasonal allergies as well. Medically reviewed by Drugs.com. Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies. Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption (30). Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. Select one or more newsletters to continue. Bee pollen reduced allergic response, dropped IgE levels, and protected the lungs in mouse models of allergy. Over the years, bee pollen has been commonly used to treat wounds and promote faster healing. You can purchase it at health stores or from your local beekeeper. However, few human studies have assessed bee pollen’s effects on liver function. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol (29). It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. The pollen is transported to the hive via the bee’s hind legs, packed into honeycombs, covered with a mixture of wax and honey, and used as a source of nutrients for bees and larvae. The Health Benefits of Using Bee Pollen. All About Raw Honey: How Is It Different Than Regular Honey? Even if you are not … For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. That’s why the German Federal Board of Health has officially recognized it as a medicine. Bee pollen is used by some people for nutrients. Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing. Most food allergies are caused by just 8 foods. Only your healthcare provider has the knowledge and training to provide advice that is right for you. Use birth control you can trust while taking this product. Bee pollens have antioxidants that protect the cells from damaged cells and free radicals. However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. Bee pollen is a holistic remedy used throughout the world. This product may interfere with some lab tests. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Many studies have examined the health effects of bee pollen and found promising results. Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties. Heart disease is the leading cause of death worldwide (9). Bee pollen extract was found to kill potentially harmful bacteria such as E. coli, Salmonella, Pseudomonas aeruginosa, as well as those that cause staph infections (19, 20). Here are important facts about these essential amino acids. In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision (7). What’s more, plant compounds in bee pollen may suppress biological processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF) (17). Dr. Naum Petrovich, chief scientist of the Soviet Academy in Vladivostok, said in 1975, “Long lives are stained by bee pollen uses; it is one of the original treasure-houses of nutrition and medicine. Even though plant pollen is a well-known allergen, traditional medical uses of bee pollen include allergy prevention. Be sure to talk with your doctor about this and all drugs you are taking, especially warfarin (Coumadin). Here are the top 7 benefits of vitamin C supplements, all…. Here are 11 health benefits of bee pollen, backed by science. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen (27). It lists 10 ways that honey can improve your health, all of which are backed by science. Always check with your doctor before you use a natural product. These are drugs like warfarin (Coumadin). Bee pollen is safe when taken in the short term, but in the long term it can cause problems for those who have pollen allergies and it can cause serious allergic reactions including shortness of breath, hives, swelling and ultimately potential anaphylaxis. However, bee pollen’s antioxidant content also depends on its plant source (8). These tiny yellow, orange, or brown granules can be chewed direct. In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). Take extra care and check with your doctor if you have: Signs of a very bad reaction. More human research is needed to clarify its health benefits. (Read more Bee Pollen for Weight Loss) What does this mean? It is collected by installing a pollen trap at the entrance of the beehive. Bee pollen’s antimicrobial properties may also prevent infections, a major risk factor that can compromise the healing process for scrapes, cuts, abrasions and burns (21). Bee pollen health benefits include the ability to reduce inflammation levels in the body. Bee pollen is used by some people for nutrients. Bee pollen has been found to have benefits for the cardiovascular system. Bee pollen is its own product and does not contain honey. 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